Our Services

what can you expect?

It can be daunting to start therapy and choose to be vulnerable in that space. I get that, and I strive to build safety in our relationship over time. I think transparency is a big part of safety, so this is what you can expect in a session with me:

I strive to make my office feel safe, warm, and inviting, and I’ll check in with you to see if there are any sensory needs or safety needs when we start our session. My goal is to meet you where you are in that moment, and provide support as we walk through whatever comes up, together.

I operate from a feminist, trauma-informed, person-centered, and strengths-based lens. This means I look at the whole person and their intersecting identities and how that functions in their world; I prioritize your felt sense of safety and collaborate with you as an active and empowered participant in your own healing; I see you as a person, not a diagnosis; and I believe you have within you so much goodness and strength that can help you to heal. I view my role as a co-conspirator, and hold sacred the gift of walking alongside you through the shadows.

how I can help

I believe in meeting people where they are and partnering with clients to find creative pathways through stuck places. I value the therapeutic relationship and believe safety and connection are the foundation for healing.

I don’t believe in a one size fits all therapeutic approach, because our experiences as humans are nuanced and unique. I value your perspective and choice and love getting creative in finding what works for each individual.

If you’d like to learn a bit more about the modalities I’ve received special training in, click below for further reading material. If you’re ready to get started in therapy, contact me here to book a free 15-minute phone consultation.