is this you?

• You may feel a tension between who you know yourself to be and who others tell you that you are. Maybe you struggle to understand, accept, or live out your truest self. You might hope for a future that aligns with who you are, while struggling with what that means in your family, community, and relationships.

• You may struggle with worry and stress, unable to put your mind at ease, your thoughts keeping you up at night. Maybe you’ve tried to push it out of your mind, but you can’t shake the feeling that something is wrong.

• Your child or teen may be struggling to deal with their emotions in a healthy way. They might be experiencing difficulties in school performance and behavior, peer and family relationships, or communication skills. You’ve tried to help them but feel stuck, and you’re worried about their current struggles and happiness, and future, long-term outcomes.

• You may feel like the past won’t stay in the past, and have thoughts and memories that bother you on a daily basis. There’s a heaviness and stuck feeling to these things you wish you could just leave behind. You don’t understand why you can’t just “get over it”.

• It feels like there’s a deep sadness and emptiness that won’t go away. Maybe you keep yourself busy to avoid feeling it, but you know deep down it’s still there. You long for safe and satisfying relationships, but don’t know how to get there.

• Maybe you’ve tried therapy before and couldn’t get ‘unstuck’. The things you’ve tried didn’t really land with you and didn’t amount to any tangible changes in your life. You’re tired of feeling this way and ready for a change. You want to be able to trust in the glimpses of hope you have. You’re ready to finally get free from the things that weigh you down.